Are you ready for a change?
Unhook yourself from physical and emotional stress and step into a whole new way of living your life.

Join me for a free workshop and learn the simple tool
you have right at your finger tips that can change everything.
APRIL 11th 9:00AM - 10:30AM
LAKEWAY HERITAGE CENTER
963 Lohmans Crossing, Lakeway, TX 78734

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"I have gained a healthier way of thinking and dealing with my past as well as to the concept of self love."

- G.A. Texas

"I was able to unpack my decision, observe it, then

move forward with clarity which allowed the rest to fall into place."

- J.B Austin,Texas

"I just signed up a new client! How you described the electrical signal to the amygdala was exactly what I felt was missing."

-A.S, WI

"After one session I had an amazing breakthrough and ended up finishing all five videos within two days!"

-S.W,FL.

Are you ready to feel better, braver, happier, and free from the thoughts, emotions, and stories that keep you stuck and struggling?

Discover the power you have to change your body, your brain, and your life.

Whether you're battling with anxiety, frustration, grief, worry, physical pain, exhaustion, critical self talk, money, relationships, or life purpose

a major shift is possible and you have the ability to create that shift!

Emotional Freedom Techniques also known as EFT/Tapping is an evidence based easy to use self help technique that empowers you to change the way your mind and body communicate and respond to events in your life, regardless if the event is in the present, past, or future.

You can create a world where your emotional burdens no longer hold you back. EFT/Tapping helps you reveal, release, reframe, and rewire the “root of the issue” so you can access your inner strength and unlock a new level of peace, balance, and overall well-being to create a life you love living .

Some Facts you should probably know about your ability to change.

EFT/Tapping is a simple self help technique that has been proven to create meaningful and lasting change in the mind-body connection relieving symptoms of anxiety, stress, PTSD, phobias, cravings, and physical ailments.

Tapping in a group has been shown to reduce the stress hormone cortisol by 43% and produced

measurable positive results.

EFT Tapping serves to not only alleviate pain but also triggers the release of endorphins, the body's natural pain-relieving compounds.

Applying pressure to specific acupressure points sends an electrochemical signal to the brain, triggering the relaxation response, often with in minutes.

Join me for a free workshop and learn a tool that can change your life.

Hey Beautiful Soul, I'm Shannan

I'm a human on the journey just like you!

I'm a certified professional life coach & EFT/Matrix Reimprinting Practitioner with a soul twist.

I'm here to share my experience, knowledge, passion, and insights with others and remind them of who they really are and who they came here to be. I don't have it all figured out by any means, I'm a soul on the journey myself, but I did come here with a very clear intention to remember that and to help others do the same.

Life is good

I have a degree in Social Work from the University of Texas@Austin, as well as several independent certifications. The thing that qualifies me best to be a soul coach is that I've lived through so much of what my clients are going through. By following my own inner guidance and working with teachers who've walked a similar path I've found a way to love it all, to turn my pain into my power, transmute my wounds into wisdom, and to create a life I love, and I'm here to help you do the same.

3 Levels of Relief

1

The "Bandaide"

2

The "Biopsy"

3
The "Breakthrough"

"Calm down fast"

Use EFT "in the heat of the moment to calm the intensity of emotions and physical symptoms when a reaction has been triggered.

EFT/Tapping sends an immediate signal to the part of the brain that controls the fight or flight response, reducing the stress hormone cortisol, and allows you to gain relief from the overwhelm of the moment so you feel calmer, think more clearly, and can make a conscious choice to respond to the situation instead of being controlled by your emotions or physical pain.

"Find what's underneath it?"

Once you've calmed the initial

intensity of your emotion and assured your brain and body that you are not in immediate danger you can take it a step further to explore and discover the thoughts and deeper emotions that are contributing to the triggered reaction. Our thoughts create our emotions and often we are not aware of the thoughts that we are thinking therefore we don't realize how irrational, unrealistic, or unrelated they are to the actual situation in the moment. EFT can help you reflect on what is really going on so you can address and resolve the real issue at hand.

"Transmute the pattern"

This level of relief is highly recommend to be done with a trained practitioner as it often uncovers the deeply held subconscious (mis)beliefs and suppressed memories and emotions that have been wired into the nervous system due to some level of trauma or intense experience that a person did not have the support, resources, or capacity to effectively process in the moment. But once this is safely dealt with and released from the system true life changing shifts can occur.

3 Steps to Relief

Name the Specific Event

The first thing o do is name the specific event thing that has caused you to feel the stress or discomfort. Starting off general is always a approach then gradually get more specific.

Name & Measure the Emotion

Use a word or three to describe the emotion or feeling that occurs when you think of that specific event.

Next rate the intensity of that feeling or emotion in this moment, from 1-10 with 1 being the least/not much intensity at all and 10 being the most/extremely intense.

Tap on the Points

Create what is called a "set up statement" and repeat that statement 3 times while tapping on the side the hand point. Next, tap on the other 8 points while just repeating the

emotion or feeling, also called the "Reminder Phrase". Continue tapping through the 8 points repeating the reminder phrase until you feel the intensity go down.

3 Techniques to Transformation

Tap & Breathe

Tap & Rant

Tap & Transmute

Use this simple version of EFT/Tapping without words. Just pause, start tapping on any of the points and breathe. The tapping does the work and sends an electrical signal to the brain and body that creates an instant shift in your energy and allows you to be calmer, clearer, and in control.

Use this powerful version of EFT/Tapping when you just can't calm down and you need to express intense emotion without causing any harm or taking it out on anyone else, including yourself. Just start tapping on the points and "ranting" the thoughts and emotions you are experiencing. Giving yourself relief while calming your mind and body at the same time.

Use this version of EFT/Tapping when you are ready to reflect and shift your perspective on an issue so that you can create lasting change. Get specific and identify the thoughts you have about an issue and the specific emotion it evokes and tap through the points with the intention of releasing negative energy and being open to a positive way of seeing things.

Scientific research shows that EFT is an “evidence-based” method.

Learn more about EFT/Tapping

Studies show that EFT is effective as a self-help tool, while it is also used in many healthcare settings by medical and mental health professionals.

This EFT research bibliography lists more than 100 papers published in peer-reviewed professional journals.

The context for this research has been shaped by the criteria for evidence-based treatments defined by the American Psychological Association’s Division 12 Task Force on Empirically Validated Treatments.

EXPLORE THE RESEARCH HERE